THERAPY FOR NON-MONOGAMY & POLYAMORY IN VIRGINIA, OHIO & KENTUCKY

Thrive

in your partnerships

while staying rooted in authenticity.

Life feels like a constant balancing act.

You’ve always strived to make ethical decisions and communicate effectively with the people who matter most to you. But lately, it feels like everything is becoming more challenging. Juggling relationships, work, and personal well-being has turned into a delicate balancing act that’s left you feeling overwhelmed and on edge.

You might be finding it difficult to maintain relationships with multiple romantic partners, especially when insecurities and conflicting needs arise. Or maybe it’s your partner’s involvement with others that has been getting to you. The stress of trying to keep it all together is exhausting, and despite your best efforts, communication patterns sometimes seem to make things worse rather than better.

When you look around, you notice a growing sense of disconnection, not just from your partner(s), but from life itself. You feel lonely, even in the company of others. You’re more impatient and irritable, and it’s impacting your relationships in ways you never intended.

The weight of it all is taking a toll on you.

You’re constantly on edge, feeling anxious or trapped. It’s hard to focus, and you’re tired all the time. Activities that used to bring you joy no longer do, and you find yourself crying more often than not. Sleep doesn’t come easily, and even when it does, it’s not restful. Your energy levels are so low that just getting through the day feels like a monumental task.

Maybe you’re even experiencing panic attacks, having trouble breathing, feeling like there’s a weight on your chest. Or perhaps it’s a constant feeling of dread—worrying that something will go wrong, that you’ll lose what’s most important to you. You notice that your appetite is all over the place—sometimes you can’t eat, other times you can’t stop.

You’re here because you need a sounding board. With everything going on, it’s hard to find the space to slow down and reflect on your current situation. You need a structured opportunity to step back, gain perspective, and receive support as you navigate how to engage with life in a way that feels fulfilling and aligned with your values.

It’s not easy navigating non-monogamy in a mono-normative society.

It’s hard enough to navigate the ins and outs and everything that comes along with maintaining multiple intimate relationships, but even harder when the context includes living in a hetero-mono-normative majority culture.  Hollywood and the media rarely provide audiences with visible role models who are engaging in healthy non-traditional relationships.  Finding friends who are knowledgeable and supportive of your lifestyle may also be difficult, leading to feelings of loneliness or isolation. 

Even going to therapy, which is supposed to be a safe space, can feel scary if you’re uncertain of the therapist’s views regarding non-monogamy and experience working with ethically non-monogamous clients.  In fact, that’s probably why you’re here reading this page. 

I’ve got your back. There’s no reason why you can’t have a happy, healthy quality of life, and no reason you shouldn’t have an affirming therapy experience that will support you with living out your full potential. 

If you identify as non-monogamous or love someone who does, you have come to the right place.

Despite how overwhelming things might feel right now, there is hope. You can thrive in your partnerships while staying rooted in authenticity. You have permission to feel connected in your relationships, to be loved for who you are, and to engage in life in a way that is energizing rather than stressful and draining. You have the capacity to heal, grow, and build a life that truly reflects your values and desires, even in the face of adversity.

I’m here to support you every step of the way. In our sessions, you'll have a safe, non-judgmental space where you can explore your thoughts and feelings without the pressure of having to "keep it all together." We’ll work to uncover the root causes of your stress, anxiety, and disconnection.

By equipping you with practical tools and strategies, therapy can help you discover how to balance the complexities of your relationships while prioritizing your own well-being. You'll learn how to use challenges as catalysts for your personal growth, empowering you to become your most authentic self and build deeper, more fulfilling relationships.

You deserve to feel connected, empowered, and at peace with yourself and the world around you.

FAQ

  • Yes. While my primary focus is polyamory, I have significant experience working with both individuals and partnerships who are involved in the Lifestyle.

  • Yes. While my primary area of knowledge and expertise is polyamory, I am a kink-friendly provider.

  • No way! My job as your therapist is to support you with exploring the type of relationship structure that works best for you, whether that be monogamy or non-monogamy. Every relationship style carries benefits and risks, and every individual is wired differently with different relationship preferences. In therapy, we'll work together to uncover which relationship style works best for you.

It is possible to live life to its fullest and enjoy multiple partnerships without sacrificing your well-being.