ONLINE THERAPY FOR NON-MONOGAMY, LIFE TRANSITIONS, & PET LOSS IN VIRGINIA, OHIO & KENTUCKY

Helping you find relief while supporting your new life

adventures.

INDIVIDUAL AND RELATIONSHIP COUNSELING FOR EMPATHS WITH ADVENTUROUS SPIRITS AND THOSE IN THE QUEER AND POLYAM COMMUNITIES

You are on the brink of the unknown.

You long for a life that embraces all dimensions of your being, one that is rich and fulfilling in every way.

You are willing to take risks to make things happen. However, you worry about whether you are making the right decisions. The potential consequences of pursuing these new opportunities keep you up at night. You want to live authentically, honoring your true feelings, desires, and values, but sometimes doing so just feels too difficult or risky. 

Your deep empathy and sensitivity, while beautiful gifts, also leave you feeling drained and vulnerable.

You give so much of yourself to others, often at the expense of your own needs. The weight of your responsibilities can feel overwhelming, and the juggling act you perform daily is nothing short of heroic. Stepping into new adventures feels daunting, especially when you already have so much on your plate.

Hi, I’m Alonna

She/Her/Hers

I help individual adults and partnerships who are highly empathic, neurodivergent, non-monogamous, and LGBT+ feel confident with navigating life's transitions and embracing new adventures.

Life is full of challenges, especially when you're carving a path that’s uniquely yours. The pursuit of living authentically can feel both exhilarating and daunting. You have dreams—dreams that align with your values of social justice, environmental stewardship, and compassion for all living beings. Yet, with every step you take toward these dreams, you may find yourself questioning if you're on the right track.

The weight of change feels overwhelming, especially when it’s piled onto the sadness and anxiety you already feel about the state of the world. The fear of being isolated or even ostracized for charting your own course can make the journey even more lonely and uncertain. Fear and uncertainty about stepping into the unknown keep you up at night. Meanwhile, your thoughts race while you try wrapping your mind around how to move forward while holding onto your values. In these moments, it’s easy to feel like you’re navigating uncharted waters alone, with only your best guesses to guide you.

I love working with people who…

  • Are tired of feeling held back, uncertain, stressed, overwhelmed, or defeated

  • Continually give so much to others that sometimes their own needs go unmet

  • Feel ready to make some big changes

  • Have an adventurous spirit and dare to dream big

  • Desire to align their life with their truest selves

  • Are willing to buck the norms of conventionality in order to live a fully authentic life

Imagine a life where your choices feel empowering rather than overwhelming. Picture yourself waking up with a sense of calm, knowing that the path you’re on is one that truly aligns with who you are. The fears that once kept you up at night eventually diminish, replaced by a deep understanding that you are exactly where you need to be. Envision a life where you are nurtured by your deeply rooted connection to your own authenticity, rather than shying away from it, recognizing that what sets you apart is what makes you extraordinary. You are grounded by relationships that support and sustain you, rather than always being the one who gives. In this space, your resilience strengthens as your connections and sense of self provide a stable foundation for growth. 

That vision can become a reality. We can work together to help you transform challenges into opportunities. Together, we can guide you towards a fulfilled life where you feel at peace with yourself while embracing the unexpected. 

What I Help With

You deserve to live a life that reflects your values, passions, and dreams.

Through therapy, we'll work together to uncover what truly matters to you and support you with building a life of joy, fulfillment, and authenticity. Whether you are coping with loss, pursuing relationships outside of conventional norms, managing major life changes, or exploring new horizons, let’s empower you to take bold steps forward.

Just as sturdy trees thrive because of their deep roots, our work together will strengthen your resilience to weather life's storms with grace and strength. 

Let’s Get Started!

  • We'll schedule a free phone consultation so we can discuss your needs for counseling and make sure I'm the right fit for you.

  • From there, we'll get you set up and scheduled for an initial session. We’ll meet on a regular basis to explore the core issues you're facing and develop effective strategies to manage and improve them.

  • You’ll start to feel more empowered and less burdened working through your challenges in a supportive environment.

Let’s work together to help you live a life that is authentic to you.

🪴